Thinking about shaking up your usual workout? Do you love working out with a personal trainer but struggle to find the time? This new intense EMS workout could be just for you.
We are really excited to bring you this latest Rayne TV segment showcasing SpeedFit.
SpeedFit is a revolutionary new workout that targets your whole body and even gets right into those teeny tiny muscles that are super hard to reach.
In just 20 minutes your muscles will contract 150 times more than in a conventional workout and just 1 workout is the equivalent of 4 hours at the gym.
This EMS workout burns fat, increases muscles mass and it’s also very kind on your joints so it could be the perfect workout for you if you are struggling with injury.
I loved my SpeedFit session! I worked up a really good sweat, targeted all the muscles I wanted to target and it even worked on my core which I love. After having three babies the core can always do with some extra attention….
I finished off with a protein shake, had a quick shower and got on with my day. Winning.
For more information on SpeedFit vistit their website www.speedfit.com.au
The are currently located in:
Northbridge 08 9328 3448
Claremont 08 9384 6182
And there are SpeedFit studios about to open in Currambine, Osborne Park and Cockburn Gateway so stay tuned!!